Deposit 10 Get 100 Free Spins: UK Casino Guide 2026

A tenner in, a hundred spins out. On paper that is a 10x multiplier on your stake before you have spun a single reel, and it is the single most competitive bonus format in the UK market right now. The maths behind it, though, is where most players stop reading and most operators start hoping.

This guide works through the actual expected value of a deposit 10 get 100 free spins offer, compares what licensed UK operators are handing out in 2026, and explains why the same headline number can be worth £4 at one brand and £0.40 at another. We will name names, quote real wagering terms, and run the numbers properly.

One thing before we start. The UK Gambling Commission requires all licensed operators to be 18+ and to display GamCare's National Gambling Helpline on 0808 8020 133. If gambling stops being a cost you control, that number is the first place to go, followed by GAMSTOP, the national self-exclusion register that blocks you from every UK-licensed site for a minimum of six months.

What Does Deposit 10 Get 100 Free Spins Actually Mean?

A deposit 10 get 100 free spins promotion is a matched-format welcome bonus: you fund your account with a minimum of £10 and the operator credits 100 free spins to a nominated slot. The spins are almost never usable on every game in the lobby. They are locked to one title, or a small cluster of titles, usually from a single provider such as Pragmatic Play, NetEnt or Blueprint Gaming.

The headline "100 free spins" tells you nothing about value on its own. What matters is the spin value (typically 10p, sometimes 20p or 25p), the wagering requirement attached to winnings, the maximum conversion cap, and the expiry window. Those four numbers determine whether the offer is worth £8 or £0.80, and they vary enormously between brands.

Run the basic arithmetic. 100 spins at 10p each is £10 of spin value. That is a 1:1 match on your deposit, not a 10x bonus. The 10x figure only appears if you compare the spin count to your £10 stake, which is a marketing trick rather than an economic one. Anyone quoting "10x your money" is counting spins, not pounds.

How much are 100 free spins actually worth in cash?

At a 10p spin value, 100 spins represent £10 of stake. Assuming a typical slot RTP of 96%, the theoretical return on that £10 of spin value is £9.60, meaning the expected loss is £0.40 before you factor in wagering. That is the raw maths. The bonus has a positive nominal value of £9.60 in expected winnings, but wagering requirements, conversion caps and game weighting drag the real figure down substantially.

Why do operators use £10 as the minimum deposit?

Ten pounds sits below the psychological pain threshold for most UK players while still clearing card-processing costs. A £10 deposit at a typical 1.5% payment processing fee plus 20% UK remote gaming duty leaves the operator with around £7.85 before any bonus cost. The 100 spins at 10p cost the operator roughly £0.40 in expected value at 96% RTP, which is why the format is sustainable at scale.

The Real Maths: Expected Value of a £10 Deposit Bonus

Expected value is the only honest way to compare two bonuses. Take the spin value, multiply by the count, apply the RTP, then subtract the expected cost of clearing the wagering requirement. What is left is the number that should drive your decision. Everything else is decoration.

Worked example. You deposit £10 at a site offering 100 spins at 10p on a Pragmatic Play slot with 96.5% RTP. Nominal spin value: £10. Expected return from spins: £9.65. Winnings are subject to 35x wagering on the bonus winnings only, capped at £50 conversion. If you convert the full £9.65, you need to wager £337.75 at an average RTP of 96.5%, which costs you roughly £11.82 in expected losses. The bonus is therefore worth less than zero in pure EV terms if you chase full conversion.

That is the uncomfortable truth the marketing copy avoids. Most deposit 10 get 100 free spins offers have a negative expected value once wagering is applied, unless you hit an early big win and clear the requirement quickly. The value of the offer is variance, not edge. You are buying a lottery ticket with a small discount, not a profitable arbitrage.

Where the maths improves: no-wagering spin offers, low-wagering offers (10x or under), and offers where the conversion cap is high relative to the spin value. A 100-spin offer at 20p per spin with 10x wagering on winnings and no cap is worth roughly £14 in expected value. The same 100 spins at 10p with 40x wagering and a £20 cap is worth under £2.

What is the expected value formula for free spins?

EV = (spin count × spin value × RTP) − (wager required × house edge). For 100 spins at 10p on a 96% RTP slot, that is (£10 × 0.96) − (wagering × 0.04). At 35x wagering on £9.60 of winnings, you wager £336 with a 4% house edge, losing £13.44 in expectation. The net EV is negative £3.84. That is the number that matters.

Does RTP on the bonus slot change the outcome?

Yes, and more than most players realise. A slot at 94% RTP versus one at 97% changes the expected loss on £10 of spin value by £0.30, and changes the expected cost of clearing £300 of wagering by £9. Over a full bonus cycle that is the difference between a marginally positive and a clearly negative offer. Always check the RTP of the specific bonus slot, not the provider average.

Licensed UK Operators Offering Deposit 10 Get 100 Free Spins in 2026

The UK-licensed market has tightened considerably since the 2023 Gambling Act review changes. Bonus terms are now subject to stricter rules on wagering transparency, and the days of 65x requirements dressed up as "fair" are largely gone. What remains is a competitive field of 10+ brands offering the £10 / 100 spins format with varying quality.

Spin values, wagering, and caps are the columns that matter.

OperatorSpin ValueWageringMax ConversionBonus Slot
William Hill casino10p35x£50Big Bass Bonanza
Bet365 casino10p30x£100Fishin' Frenzy
Sky Vegas casino10p25x£50Starburst
Ladbrokes casino10p35x£50Rainbow Riches
Paddy Power casino10p35x£50Various Pragmatic
Coral casino10p35x£50Rainbow Riches
Betfred casino10p40x£50Various Blueprint
888 Casino20p30x£100Various NetEnt
MrQ casino10pNoneUncappedVarious
PlayOJO casino10pNoneUncappedVarious

MrQ and PlayOJO stand out for a structural reason: both run no-wagering models, which means winnings from free spins are paid as cash with no playthrough requirement. The spin value is the same 10p, but the expected value is materially higher because the £9.60 in expected winnings is not eroded by a 25x to 40x wagering cycle.

At the other end, Betfred's 40x requirement on a 10p spin is the weakest of the licensed group. The £9.60 in expected winnings needs to survive £384 of wagering at a 4% house edge, costing £15.36 in expectation. The bonus is negative EV before any conversion cap is applied.

Which UK operator has the best deposit 10 get 100 free spins offer?

On pure expected value, MrQ and PlayOJO lead because neither applies wagering to spin winnings. On spin value, 888 Casino and BetMGM casino offer 20p spins on selected promotions, doubling the nominal value to £20. On conversion cap, Bet365 casino's £100 ceiling is the most generous of the major brands. Best overall depends on whether you value certainty or upside.

Are these offers available to new customers only?

Yes. Every deposit 10 get 100 free spins promotion in the UK is a new-customer welcome offer, restricted to accounts that have never deposited before. Existing customers are excluded, and operators cross-check against their own databases plus shared industry tools. Attempting to claim twice with a second account breaches terms and typically results in forfeited winnings and a closed account.

Comparing the Top 10 Operators in Detail

Headline terms are only half the story. The other half is game weighting, expiry windows, and the small print on what counts towards wagering. A 25x requirement sounds better than 35x until you discover the 25x offer excludes all slot contributions above 50%.

Here is what each of the leading brands actually delivers in practice.

William Hill casino

William Hill runs 100 spins at 10p on Big Bass Bonanza with 35x wagering on spin winnings, capped at £50 conversion. The spins expire 7 days after credit. Slots contribute 100% to wagering, which is standard. Live casino and table games are excluded. The brand's strength is its licence history and payment reliability rather than the bonus value itself.

Bet365 casino

Bet365 offers 100 spins at 10p with 30x wagering and a £100 conversion cap, which is the highest ceiling among the major UK brands. The bonus slot rotates between Fishin' Frenzy and selected Pragmatic Play titles. Spins expire in 7 days. Wagering window is 30 days from credit, which is generous compared to the 14-day standard.

Sky Vegas casino

Sky Vegas runs 100 spins at 10p on Starburst with 25x wagering and a £50 cap. Spin expiry is 7 days, wagering window 30 days. Starburst is a NetEnt title with 96.09% RTP, which is above the market average. The lower wagering multiple makes this one of the better licensed offers on EV grounds.

Paddy Power casino and Coral casino

Both brands sit under the Flutter Entertainment umbrella and run near-identical terms: 100 spins at 10p, 35x wagering, £50 cap, 7-day spin expiry. Coral uses Rainbow Riches as the bonus slot, Paddy Power rotates between Pragmatic Play titles. The terms are unremarkable but the operational reliability is high.

888 Casino and BetMGM casino

888 Casino and BetMGM casino periodically run enhanced versions with 20p spin values, doubling the nominal value to £20. Wagering sits at 30x with a £100 cap. These promotions are less consistently available than the 10p standard, so check the current terms before depositing. When live, they are among the strongest EV offers in the licensed market.

MrQ casino and PlayOJO casino

Both run no-wagering models. Spin winnings are paid as cash with no playthrough requirement, which makes the effective EV of 100 spins at 10p approximately £9.60 in expectation, versus under £2 for a 35x wagering equivalent. The trade-off is that spin values are locked at 10p and the bonus slots are less generous in terms of max win potential.

Betfred casino and Ladbrokes casino

Betfred runs 40x wagering, the highest of the major brands, with a £50 cap. Ladbrokes sits at 35x with a £50 cap and Rainbow Riches as the bonus slot. Both are reliable operators but neither leads on bonus value. If you are choosing between them on maths alone, Ladbrokes edges it on the lower wagering multiple.

Offshore Operators: Same Headline, Different Licence

Offshore operators running deposit 10 get 100 free spins promotions typically advertise higher spin values, no wagering, and larger conversion caps. The pitch is compelling. The catch is licensing, and it is worth understanding exactly what that means before you deposit.

A site licensed by the UK Gambling Commission is subject to the Gambling Act 2005, the Licence Conditions and Codes of Practice, and the jurisdiction of the UK courts. If you have a dispute, you have recourse through the operator's Alternative Dispute Resolution provider and ultimately the Commission. That framework does not apply to offshore sites.

Offshore operators hold licences from jurisdictions such as Curaçao, Anjouan, or the Kahnawake Gaming Commission. These licences are legal, and the operators are not "illegal" in the sense of being criminal enterprises. But the consumer protections are materially weaker. There is no GAMSTOP integration, no UK statutory dispute mechanism, and no requirement to contribute to GambleAware or fund research, education and treatment.

On the maths side, offshore no-wagering offers can genuinely be higher EV than UK-licensed equivalents. A 100-spin offer at 20p with no wagering is worth roughly £19.20 in expectation, versus under £2 for a UK 35x offer. That is a real difference. The trade-off is that payment disputes, KYC delays, and account closures are more common and harder to resolve.

Are offshore casino bonuses better value in 2026?

On pure expected value, sometimes yes. A no-wagering 100-spin offer at 20p offshore has an EV of roughly £19, against £2 to £5 for a typical UK-licensed 35x offer. But the risk-adjusted value is lower because dispute resolution is weaker, withdrawal processing is often slower, and there is no GAMSTOP protection if you develop a problem.

What licence should I check before depositing?

For UK players, look for a Gambling Commission licence number displayed in the site footer, usually prefixed with "UKGC" or a five-digit account number. Cross-check it on the Commission's public register. If the site is licensed only in Curaçao or Anjouan, it is operating outside UK jurisdiction and you have no statutory protection.

Wagering Requirements Explained Without the Spin

Wagering requirements are the number of times you must stake bonus winnings before they convert to withdrawable cash. A 35x requirement on £10 of spin winnings means you must place £350 in qualifying bets. The house edge on those bets is the real cost of the bonus.

At a 4% house edge (typical for slots at 96% RTP), £350 of wagering costs £14 in expectation. If your bonus winnings were £9.60, the expected value after wagering is negative £4.40. That is the honest maths, and it is why the only bonuses with clearly positive EV are no-wagering or very low-wagering offers.

Game weighting matters as much as the multiple. Slots usually contribute 100%, but some operators weight them at 50% or exclude high-RTP titles entirely. Live roulette might contribute 10%, blackjack 5%, and certain Pragmatic Play or NetEnt titles 0%. Read the weighting table before assuming your favourite game counts.

Wagering MultipleWagering on £10 WinningsExpected Cost at 4% House EdgeNet EV (from £9.60 winnings)
No wagering£0£0+£9.60
10x£100£4.00+£5.60
20x£200£8.00+£1.60
25x£250£10.00−£0.40
30x£300£12.00−£2.40
35x£350£14.00−£4.40
40x£400£16.00−£6.40

The table makes the break-even point obvious. Any wagering requirement above roughly 24x on a 10p spin offer tips the expected value negative. Below that threshold, the bonus is worth claiming on maths alone. Above it, you are paying for the entertainment, which is fine as long as you know that is what you are doing.

What is a good wagering requirement for free spins?

Anything at or under 25x on spin winnings is competitive in the current UK market. Under 15x is strong. No wagering is the gold standard. Above 35x, the expected value is clearly negative and the offer should be treated as a small entertainment perk rather than a value proposition.

Do free spin winnings count towards wagering?

Usually yes, but check the terms. Some operators exclude spin winnings from contributing to the wagering requirement, which effectively means you need to wager the full amount without any of it counting. This is rare in 2026 following regulatory pressure, but it still appears in the small print of a handful of brands.

Which Slots Are Used for 100 Free Spins Offers?

The bonus slot determines the RTP you are playing at, and RTP determines the expected cost of clearing wagering. A 96.5% slot versus a 94% slot changes the expected loss on £350 of wagering by £8.75. That is not a rounding error.

Common bonus slots in the UK market include Big Bass Bonanza (Pragmatic Play, 96.71% RTP), Starburst (NetEnt, 96.09%), Rainbow Riches (Barcrest, 95.00%), Fishin' Frenzy (Blueprint, 96.06%), and various Pragmatic Play and Hacksaw Gaming titles. The higher the RTP, the better the bonus maths.

Volatility matters too, though not in the way most players assume. High-volatility slots like Big Bass Bonanza and Money Train 3 produce larger swings, which means a higher chance of hitting a big win during the spin cycle and a higher chance of busting before wagering is complete. Low-volatility slots like Starburst produce steadier returns but rarely generate the win size needed to make wagering worthwhile.

For pure EV maximisation, choose the highest-RTP slot available that contributes 100% to wagering. For variance management, low-volatility slots reduce the chance of busting but cap your upside. Neither approach changes the underlying expected value, only the distribution around it.

Does the bonus slot RTP matter more than the spin value?

Often yes. A 20p spin on a 94% RTP slot has an expected return of £18.80 from 100 spins. A 10p spin on a 97% RTP slot has an expected return of £9.70. The 20p offer wins on raw value, but once wagering is applied at a 4% house edge on the higher spin value, the difference narrows considerably.

Can I choose which slot the free spins apply to?

Rarely. The bonus slot is fixed by the operator and stated in the terms. Some brands offer a choice between two or three titles, but the spin value and wagering terms are usually identical across them. If a brand lets you pick, choose the highest-RTP option that contributes 100% to wagering.

Payment Methods and the £10 Minimum Deposit

The £10 minimum deposit is standard across the UK market, but not every payment method qualifies for the bonus. Some operators exclude e-wallets, prepaid cards, and certain bank transfers from welcome offer eligibility. Depositing with an excluded method typically voids the bonus.

Debit cards remain the most widely accepted method for welcome offers, though the UK ban on credit card gambling introduced in April 2020 means credit cards are not an option anywhere in the licensed market. PayPal, Skrill, Neteller, and PaySafeCard are commonly accepted for deposits but frequently excluded from bonus eligibility.

Open Banking payments, now offered by most UK banks, are increasingly accepted for welcome offers. They process faster than traditional bank transfers and usually qualify. Apple Pay and Google Pay are accepted at most major brands but eligibility varies.

Which payment methods qualify for the £10 bonus?

Debit cards and Open Banking payments almost always qualify. PayPal, Skrill, and Neteller are frequently excluded. PaySafeCard is usually excluded. Always check the bonus terms before depositing, because a £10 deposit via an excluded method typically forfeits the spins with no refund of the deposit.

Can I withdraw the £10 deposit immediately?

Technically yes, but withdrawing before meeting wagering requirements usually voids the bonus and any winnings derived from it. Some operators allow you to withdraw your deposit while keeping the spins active, but this is rare. Read the terms carefully, because the rules vary between brands.

How to Claim Deposit 10 Get 100 Free Spins: Step by Step

Claiming the bonus is straightforward, but the order of operations matters. Registering before clicking the offer link, or depositing before opting in, are the two most common reasons players miss out.

  1. Click the operator's welcome offer link so the bonus is tracked to your account.
  2. Register with accurate details matching your payment method and ID.
  3. Complete age and identity verification, which is required before any withdrawal.
  4. Opt in to the welcome offer if the operator requires it, usually via a checkbox at deposit.
  5. Deposit exactly £10 using a qualifying payment method.
  6. Confirm the 100 free spins have been credited, usually within minutes.
  7. Use the spins before the expiry window, typically 7 days from credit.
  8. Meet any wagering requirements within the stated window, usually 30 days.

Verification is the step that catches most people out. UK operators are required to verify age and identity before allowing withdrawals, and this can take anywhere from a few minutes to 72 hours depending on the checks. Completing verification at registration rather than at withdrawal saves time later.

How long do the free spins take to credit?

Usually within minutes of the qualifying deposit clearing. Some operators credit instantly, others take up to 24 hours. If the spins have not appeared after 24 hours, contact live chat with your deposit reference. Delay beyond 48 hours is unusual and usually indicates a payment method or eligibility issue.

What happens if I do not use the spins in time?

They expire. The standard window is 7 days from credit, though some brands offer 14 or 30 days. Expired spins are not reinstated and cannot be converted to cash or account credit. Set a reminder if you are claiming multiple offers across different operators.

Common Traps in Deposit 10 Get 100 Free Spins Offers

The terms are where value disappears. A headline 100 spins at 20p with 10x wagering sounds excellent until you discover the maximum win per spin is capped at £1, or that winnings above £20 are forfeited regardless of wagering.

Maximum win caps are the most under-reported term in the market. A "max win £50" clause on a 100-spin offer means that even if you hit a 500x multiplier during the spins, your winnings are truncated at £50. On a high-volatility slot, this removes most of the upside while leaving the downside intact.

Other traps include: spins valid only on a specific day of the week, wagering contributions that exclude the bonus slot itself, withdrawal limits during the bonus period, and requirements to contact live chat to activate the spins. None of these are hidden maliciously, but they are buried in terms that most players never read.

What is a maximum win cap on free spins?

A maximum win cap limits how much you can convert from spin winnings regardless of wagering. Common caps are £20, £50, or £100. If you win £200 from 100 spins but the cap is £50, the extra £150 is forfeited. Always check the cap before claiming, especially on high-volatility bonus slots.

Are there withdrawal limits during the bonus period?

Some operators impose withdrawal limits while bonus wagering is active, typically £500 to £2,000 per transaction. These limits are usually lifted once wagering is complete. If you plan to withdraw a large amount, check the terms or complete wagering first to avoid delays.

Is Deposit 10 Get 100 Free Spins Worth Claiming?

On the maths, it depends entirely on the wagering requirement. Under 25x, the expected value is positive or close to break-even. Above 35x, you are paying for entertainment. No-wagering offers from MrQ and PlayOJO sit in a different category entirely and are worth claiming on pure EV grounds.

The broader case for claiming is that a £10 deposit is a low-cost way to test an operator's platform, payment speed, and customer service before committing more. Treat the bonus as a free trial rather than a value proposition and you will rarely be disappointed. Treat it as a money-making opportunity and the maths will catch up with you.

Where the offer genuinely shines is as a low-stakes introduction to a new site. Ten pounds is below the threshold where most players feel the loss, and 100 spins gives enough playtime to form a view on the game selection, the app, and the withdrawal process. That is worth more than the £2 to £5 in expected bonus value.

Should I claim multiple deposit 10 get 100 free spins offers?

You can claim one per operator, and there is no rule against claiming across multiple brands. The practical limit is time and attention. Each offer requires separate registration, verification, and wagering management. Claiming three or four at once is manageable; claiming ten is not, and expired spins are wasted value.

What is the best strategy for using 100 free spins?

Use them all within the first 24 hours, on the highest-RTP slot available, and complete wagering as quickly as the terms allow. Do not chase losses beyond the bonus amount. If the spins produce nothing, accept the £10 cost and move on. Chasing is where the maths turns genuinely expensive.

Responsible Gambling and Support in the UK

Every UK-licensed operator is required to offer deposit limits, loss limits, session reminders, and time-outs. These tools are free, immediate, and can be set at any point. Deposit limits, once reduced, cannot be increased for 24 hours under Gambling Commission rules, which is a deliberate friction designed to slow impulsive decisions.

GAMSTOP is the national online self-exclusion scheme. Registering blocks you from every UK-licensed gambling site for a minimum of six months, extendable at your request. It is free, confidential, and cannot be reversed before the minimum period ends. The National Gambling Helpline is available 24 hours a day on 0808 8020 133.

Other support services include GamCare, which offers free counselling and live chat, and Gamblers Anonymous, which runs local and online meetings across the UK. If you are concerned about your gambling, or about someone else's, the helpline is the fastest route to practical support.

What is the minimum age for UK online gambling?

18. Every UK Gambling Commission licensed operator is required to verify age before allowing play or withdrawal. Underage gambling is a criminal offence for the operator and results in forfeited winnings and account closure. Age verification typically occurs at registration using public records and credit reference data.

How does GAMSTOP work?

GAMSTOP is a free self-exclusion register covering every UK-licensed online gambling operator. Registration blocks you from all of them for a minimum of six months. You can extend the period at any time during the exclusion, and it cannot be lifted early. Register at gamstop.co.uk or by phone.

Frequently Asked Questions

Can I really get 100 free spins for a £10 deposit?

Yes, at most major UK-licensed operators including William Hill, Bet365, Sky Vegas, Ladbrokes, Paddy Power, Coral, 888 Casino, MrQ, PlayOJO, and Betfred. The spins are usually valued at 10p each, giving a nominal £10 in spin value. Wagering requirements and conversion caps determine the real worth.

What is the catch with deposit 10 get 100 free spins offers?

The catch is wagering. Most offers require 25x to 40x playthrough on spin winnings before withdrawal, which turns a nominal £9.60 in expected winnings into a negative expected value once the house edge is applied. No-wagering offers from MrQ and PlayOJO avoid this entirely.

Do I need to use a promo code for these offers?

Usually no. Most UK operators track the bonus automatically via the offer link or an opt-in checkbox at deposit. A small number require a promo code, typically displayed on the offer page. If a code is required, it must be entered before or during deposit or the bonus will not credit.

How long do I have to use the 100 free spins?

The standard expiry is 7 days from credit, though some brands offer 14 or 30 days. Spin expiry is separate from the wagering window, which is usually 30 days. Once spins expire, they cannot be reinstated or converted to cash.

Are free spin winnings paid as cash or bonus?

Almost always as bonus credit, subject to wagering. The exception is no-wagering operators like MrQ and PlayOJO, where spin winnings are paid as cash with no playthrough requirement. Even then, winnings are usually subject to a maximum conversion cap.

Can I withdraw my £10 deposit before using the spins?

Usually yes, but doing so typically voids the bonus and any winnings from it. Some operators allow withdrawal of the deposit while keeping spins active, but this is uncommon. Check the terms before withdrawing, because the rules vary significantly between brands.

Is deposit 10 get 100 free spins available on mobile?

Yes. Every major UK operator offers the same welcome bonus across desktop, mobile web, and native apps. The claim process is identical. Some brands run app-exclusive variants with slightly different terms, so check the app store listing or the operator's promotions page.

What happens if I win big during the free spins?

Your winnings are credited as bonus and subject to the wagering requirement and any maximum conversion cap. A £200 win on a £50-capped offer is truncated to £50. On a high-volatility slot, this removes most of the upside. Always check the cap before claiming.

Which is better: 100 free spins or a £10 cash bonus?

100 free spins at 10p is worth £10 in nominal stake and roughly £9.60 in expected winnings. A £10 cash bonus with no wagering is worth £10. With 35x wagering, the cash bonus is worth roughly £4.40 in expected value. Spins and cash bonuses are close in value once wagering is applied.

Do I need to verify my identity before claiming?

You can usually claim and use the spins before full verification, but you must verify before withdrawing. UK operators are required to verify age and identity before processing withdrawals. Completing verification at registration saves time and avoids delays later.

Deposit 10 get 100 free spins remains the most accessible entry point into the UK online casino market, and at a £10 commitment it is a low-cost way to test a new platform.

The maths is unforgiving on high-wagering offers, generous on no-wagering ones, and the difference between a good and bad claim comes down to four numbers: spin value, wagering multiple, conversion cap, and expiry window.

Read those before you deposit, set a deposit limit you are comfortable with, and treat the bonus as entertainment rather than income. If the line between the two starts to blur, the National Gambling Helpline on 0808 8020 133 and GAMSTOP are there for exactly that reason.